Infrared Saunas

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Latest 5 Saunas Questions from our Advice Centre

Does the Aqua Lusso Crystal Quadrant Shower Cabin come flat packed? - 12/10/11

What type of wood the Duchy 4 person sauna is made of? - 02/10/11

Price for fitting?

Can you let me know the weight and dimensions of the 4 person Duchy Arabian infra red sauna? - 03/11/10

I am purchasing 2 infra red saunas for shipment to Kenya East Africa. I presume there will be a reduction as there will be no VAT? - 03/11/10

Infared Saunas Burns Calories and controls weight

As you relax in the gentle heat of our infrared sauna, your body is actually hard at work, producing sweat, pumping blood - and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water.

Infared Saunas Relieve Pain

The deep heat of infrared saunas helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Infared Saunas Improve the Immune System

Sauna's deep heat raises your body temperature, inducing an artificial fever. As it works to combat the "fever," your body's immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.

Infared Saunas - Increases Blood Circulation and Strengthens the Cardiovascular System

As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.

Many of us who run do so to place a demand on our cardiovascular systems, not to build big leg muscles. Regular use of a sauna may impart similar stress on the cardiovascular system. and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise.... A moderately conditioned person can easily sweat off 500 gms. in sauna, consuming nearly 300 calories.

Infared Saunas Removes Toxins and Mineral Wastes

Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Infared Saunas Clear Cellulite

Our infrared saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of our infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Infared Saunas Ease Joint Pain and Stiffness

In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proved effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Infared Saunas Reduce Stress and Fatigue

Perhaps the most immediate relief our infrared sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the gentle warmth of our infrared sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You'll feel rejuvenated and renewed, restored in both body and mind.

Infared Saunas Improve Skin appearance

The profuse sweating achieved after just a few minutes in our infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean, Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh color.

Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

What's a far infrared ray

A Far Infrared Ray is a form of electromagnetic light energy from the sun. It falls within the same family as Infrared Rays in the light spectrum, but due to its longer wavelengths, FIR cannot be seen by human eyes, just like ultraviolet rays and X-rays. This radiant energy is absolutely essential for human beings and all living things in the world.

The functions of infrared saunas

Biological research shows that far infrared rays with wavelength between 5.6um and 15um are the best-absorbed by the human body. They are beneficial to all living things. The human body is no exception; moreover, they have particular affects on the growth and health of the human body, and are indispensable to the maintenance of health for humans. We therefore call far infrared rays within the range mentioned above "bio-spectrum" rays:

Infrared Sauna Benefits

Enhances circulation in both deep and surface tissues.
Accelerates metabolism (at least 600 calories burned in 30 minutes).
Boosts the immune system.
Enhances detoxification processes.
Reduces pain (promotes analgesia).
Promotes deep cleansing of skin pores.
Induces muscle relaxation.
Accelerates breakdown of cellulite/fat.
Improves skin nourishment/skin condition.
Accelerates healing from wounds, injuries, and surgeries, and thus reduces scarring.
Reduces physiological and mental/emotional stress.
Warms muscles (maximizes muscle performance and minimizes exercise related injury).
Enhances nutrient/oxygen supply to deep tissues.
Improves digestion.
Promotes softening and elasticity of old scars (internal or external) and keloids.
Provides an anti-cancer effect (induced by hypothermia, enhanced immune and circulatory systems and elimination of carcinogenic toxins)