Infared Saunas Burns Calories and controls weight
As you relax in the gentle heat of our infrared
sauna, your body is actually hard at work, producing sweat,
pumping blood - and burning calories. According to a Journal of
the American Medical Association report, in a single sauna session
you may burn as many calories as you would rowing or jogging for
30 minutes. So you lose weight - not just water.
Infared Saunas Relieve Pain
The deep heat of
infrared saunas helps peripheral blood
vessels dilate, bringing relief and healing to muscle and soft
tissue injuries. Increased blood circulation carries off metabolic
waste products and delivers oxygen-rich blood to oxygen-depleted
muscle, so they recover faster. Muscles relax most readily when
tissues are warm, for greater flexibility and range of motion.
Infared Saunas Improve the Immune System
Sauna's deep heat raises your body temperature, inducing an artificial
fever. As it works to combat the "fever," your body's
immune system is strengthened. Combined with the elimination of
toxins and wastes produced by the intense sweating, your overall
health and resistance to disease is increased.
Infared Saunas - Increases Blood Circulation and Strengthens the Cardiovascular System
As your body increases sweat production to cool itself, your heart
works harder pumping blood at a greater rate to boost circulation,
supplying the conditioning benefits of continuous exercise. Heart
rate, cardiac output and metabolic rate increase, while diastolic
blood pressure drops, for improved overall cardiovascular fitness.
Many of us who run do so to place a demand on our cardiovascular
systems, not to build big leg muscles. Regular use of a sauna
may impart similar stress on the cardiovascular system. and its
regular use may be as effective as a means of cardiovascular conditioning
and burning of calories as regular exercise.... A moderately conditioned
person can easily sweat off 500 gms. in sauna, consuming nearly
300 calories.
Infared Saunas Removes Toxins and Mineral Wastes
Increased blood circulation stimulates the sweat glands, releasing
built-up toxins and waste. Daily sweating can help detoxify your
body as it rids itself of an accumulation of potentially carcinogenic
heavy metals (lead, mercury, zinc, nickel, cadmium) as well as
alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Infared Saunas Clear Cellulite
Our infrared saunas help clear ugly cellulite, the gel-like lumps
of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily saunas
in programs to reduce cellulite. And because the radiant heat
of our infrared sauna warms three times as deeply as conventional
saunas, it is significantly more effective at reducing cellulite.
Infared Saunas Ease Joint Pain and Stiffness
In Europe, radiant heat therapy is widely used to treat patients suffering from many forms
of arthritis. In addition, it has been proved effective in the
treatment of sprains, neuralgia, bursitis, muscle spasms, joint
stiffness and many other muscular-skeletal ailments. Much of the
stiffness, aches and soreness that comes with aging is reduced
or eliminated.
Infared Saunas Reduce Stress and Fatigue
Perhaps the most immediate relief our infrared sauna offers is
simple relaxation, as it melts away the stresses and tensions
of urban life. Just a few minutes in the gentle warmth of our
infrared sauna gives you an overall massaging effect, soothing
jangled nerves and knotted muscles. You'll feel rejuvenated and
renewed, restored in both body and mind.
Infared Saunas Improve Skin appearance
The profuse sweating achieved after just a few minutes in our
infrared sauna carries off deeply imbedded impurities and dead
skin cells, leaving the skin glowing and immaculately clean, Increased
circulation draws your skin's own natural nutrients to the surface.
You'll see improved tone, elasticity, texture and fresh color.
Increased blood circulation has also been shown to relieve acne,
eczema, psoriasis, burns, lesions and cuts. In addition, open
wounds heal more quickly, reducing scarring.
What's a far infrared ray
A Far Infrared Ray is a form of electromagnetic light energy from the sun. It falls within the same family as Infrared Rays in the light spectrum, but due to its longer wavelengths, FIR cannot be seen by human eyes, just like ultraviolet rays and X-rays. This radiant energy is absolutely essential for human beings and all living things in the world.
The functions of infrared saunas
Biological research shows that far infrared rays with wavelength between 5.6um and 15um are the best-absorbed by the human body. They are beneficial to all living things. The human body is no exception; moreover, they have particular affects on the growth and health of the human body, and are indispensable to the maintenance of health for humans. We therefore call far infrared rays within the range mentioned above "bio-spectrum" rays:
Infrared Sauna Benefits
- Enhances circulation in both deep and surface tissues.
- Accelerates metabolism (at least 600 calories burned in 30 minutes).
- Boosts the immune system.
- Enhances detoxification processes.
- Reduces pain (promotes analgesia).
- Promotes deep cleansing of skin pores.
- Induces muscle relaxation.
- Accelerates breakdown of cellulite/fat.
- Improves skin nourishment/skin condition.
- Accelerates healing from wounds, injuries, and surgeries, and thus reduces scarring.
- Reduces physiological and mental/emotional stress.
- Warms muscles (maximizes muscle performance and minimizes exercise related injury).
- Enhances nutrient/oxygen supply to deep tissues.
- Improves digestion.
- Promotes softening and elasticity of old scars (internal or external) and keloids.
- Provides an anti-cancer effect (induced by hypothermia, enhanced immune and circulatory systems and elimination of carcinogenic toxins)
Further Infrared Sauna Articles
The Perfect Infrared SaunaAn Infrared Sauna is a massive addition to a home and is one that will stay with the owner for many years.
Infrared Sauna BenefitsOver recent years extensive research has been done in to finding the health benefits of infrared saunas much of this research has proven very interesting in the way that they appear to have more health benefits than most exercise. Infrared therapy has been use by
What are the health benefits of an Infrared SaunaProfessionals have always insisted on the health benefits of an infrared sauna however, they are still trying to find its true potential in the human body. These are some of the benefits that are already well known.
Detoxifying Cleansing and Calorie Burning in an Infrared SaunaUsing an Infrared Sauna has many health benefits which can really help improve your health
Potential dangers of Infrared SaunasThere are no known dangers of using Infrared Saunas, in fact they are extremely safe, infrared heaters are even used in incubators for premature babies.
The Benefits of Infrared Saunas over Traditional SaunasIt is believed that there are many health and economical benefits that Infrared Saunas boast that traditional saunas do not consist of. Including the heating up time, the heating method, the spaced required and the ease of installation.
Infrared Sauna News
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