Saunas

Here at Heat and Plumb - we can supply you with 2 types of sauna. A wet sauna or an infrared sauna (also known as a dry sauna). These 2 types of sauna are actually very similar.

The Similarity between both types of saunas is that they use a heater with rocks. The difference is that in a wet sauna, water is poured over the hot rocks to produce steam. In an Infrared sauna, no water is added and no steam is generated.

Another difference between a wet sauna and an infrared sauna is the difference in temperature necessary to produce a beneficial effect. In a wet sauna, the temperature is lower because humid air is better at transmitting heat, so a lower temperature is needed in a wet sauna. Infrared saunas temperatures can approach 200 degrees Fahrenheit; because the heat is so dry, however, the bather's sweat evaporates quickly.

Saunas have many wellbeing health benefits. These include the following..

• Burns Calories and controls weight
• Relieves Pain
• Improves the Immune System
• Increases Blood Circulation and Strengthens the Cardiovascular System
• Removes Toxins and Mineral Wastes
• Clears Cellulite
• Eases Joint Pain and Stiffness
• Reduces Stress and Fatigue
• Improves Skin

Choose below which type of sauna best suits your needs.