Steam Rooms to Enhance your Moods

More households are waking up to the luxury of installing steam rooms into their own bathrooms.

If it's the spa side of the gym you love, you could reinvest your gym membership into a fund to buy your own personal steam room. Steam rooms can be heaven – and the idea of not having to share your steam room experience with a bunch of strangers is an attractive one. If other gym users have a virus or cold, and you share steam rooms, you'll in all likelihood pick up the virus. Installing steam rooms in your own home means you don't have to worry about unwanted germs. What's more, by using steam rooms in the privacy of your own home, you can control the kind of mood enhancing effects you want to achieve.

Aromatherapy in Steam Rooms

Using aromatherapy in steam rooms at home is a great way to relax, reinvigorate, deal with colds or stimulate the senses. Whatever mood you're trying to create there is an essential oil for you. Some people may not feel the need to use oils in their steam rooms – the steam rooms themselves can be enough of a relaxation. But the power of aromatherapy has long been used throughout history. It has its roots in antiquity. And in recent times, midwives have offered aromatherapy to mums-to-be during labour, to help them relax and to help the birth be a positive experience. Aromatherapy has been used to try and de-stress kids and adults alike – steam rooms in a family home can be a real bonus to everyone's sense of well being. Even animals are said to benefit from aromatherapy – a big cat breeding centre recently hit the headlines for testing Rose Oil and Sandal Wood on ill tempered tigers.

Essential Oils for Steam Rooms

If you're interested in investing in some essential oils for steam rooms, inhaling certain oils are considered to be beneficial as a decongestant, disinfection and psychological well being.

Rosemary, lime, tea tree oil and lime are considered to have an antibacterial effect Sandalwood, peppermint, ginger, tea tree oil and lemongrass are considered to have antiviral properties Lavender, Thyme and Tea Tree in Steam Rooms are thought to have an antifungal effect Eucalyptus, Bay Leaf, Sage and Cinnamon reportedly has an anti-inflammatory effect.

There is much debate as to whether or not aromatherapy used in steam rooms does have a massive impact. The best way to test the theory is to try it out and see if it helps you. Lavender is known for example to calm and relax, helping with headaches. Tea tree and Eucalyptus can help enliven and energise you mentally, and it's thought that Rose and Sandalwood are used as an aphrodisiac!

Find a Range of Steam Rooms Available at HeatandPlumb.com

HeatandPlumb.com stock a wide range of steam rooms and bathroom supplies, at highly competitive prices. You'll find expert advice at HeatandPlumb.com call our dedicated customer service team on 0871 272 22 22 or fill in our online enquiry form.